18.female.college sophomore

Height: 5' 10"
HW: 186.3
SW: 174.8
CW: 154.0
GW1: 169.5
GW2: 164.4
GW3: 159.5
GW4: 154.7
UGW: 150
lady-vicious:

some of the reps could be increased for those with higher fitness level, but this looks like a nice and varied full-body routine.

lady-vicious:

some of the reps could be increased for those with higher fitness level, but this looks like a nice and varied full-body routine.

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